Browsing Tag

Perinatal Mental Health

Mental health and wellbeing

Me, thee and PND

“I think you’re depressed”

The words that still ring through my ears when I think about the day that the perinatal mental health nurse turned up at my door.  It had been a difficult morning; baby refusing to sleep, pacing the house wearing the sling.  Much like many of the days that had preceded really.  I was tired. Emotionally more than physically, although my body had certainly been through the mill too.

It’s something that I still struggle to accept sometimes, and something that I have fought hard to overcome.  But I think that this term – depression – has gradually become more of a friend than a foe. Although deep in my heart, I knew that this was what was going on, hearing the word spoken out loud and directed at mestung.  A verbal slap in the face.  I denied it could be true.  I tried to argue that I was just stressed.  But when I struggled to answer one of her questions, I realised that this was why I felt so heavy and why each day had become like I was wading through treacle.

I felt stupid: ‘How could I not have known?’  I felt ashamed: ‘Why couldn’t I prevent this?’  I felt guilty: ‘What kind of mother – what kind of person – are you to become depressed now, when your arms are full?’
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Loss, Mental health and wellbeing

Somewhere over the rainbow….PND sadly still exists

I’m not sure where you even start with a post such as this; it’s hard to know whether there even is a beginning, and I certainly haven’t reached the end yet, so I guess it’s a case of starting from where I am now.
 
I have been experiencing postnatal depression.
 
If I’m honest, these are the most challenging, the most shaming and gut wrenching words I have written since Orla died.  They are possibly more riddled with shame because I feel terrified of being judged, blamed and seen as selfish, weak and inferior.  When your baby dies, you know that many people will feel sad for you.  Of course, you fear that there will be a multitude of other thoughts and emotions, but overall, you know that people will feel sadness and regret.  When it comes to mental health however, you can never be so sure.
 
And when this occurs in the context of parenting a rainbow, the fear of being viewed as ungrateful and unworthy is paralysing.  Which in itself becomes a self-perpetuating cycle of self-loathing and inadequacy.
 
After Orla died, I became a ‘doer’.  I got up every day, I showered, I cleaned the house – I even cooked (damn you Gusto for signing up a vulnerable heavily pregnant woman who thought she’d spend the first weeks of maternity leave cooking nutritious meals!).  I made keepsakes to treasure memories of Orla, I wrote and set up a blog and we planned our fundraising trip to America.  Three months after Orla died, we flew to Canada.  Two weeks later I feel pregnant.  We spent the first trimester of my pregnancy travelling down the East Coast of the US and then Canada, and when we returned to the UK three months later, I went back to work for five months.  I did yoga, I completed a mindfulness course, I saw friends.  I was coping so well. Continue Reading

Pregnancy after loss

The beginnings of processing pregnancy after loss

I feel that this will be the first of a series of posts, since if I write about it all now, it could take days to read.  There is so much swimming around in my head about my nine months of pregnancy after loss, and I want to give it the time and space it deserves.  This is therefore a bit of an introduction for myself really – getting me in the headspace to pick apart what is ‘normal’ and expected and what I maybe need a bit more help with making sense of.  And I find getting it out on paper (or virtual electronic paper) is the best way….
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This diagram was something I sketched out at 4am on the day I went to hospital to be induced.  Knowing that it was likely to be a long process, I had planned to spend the day writing a blog post on my reflections of pregnancy after loss, the sense I made of it from a mental health perspective, and how I had managed the relentless 37 weeks to that point.  However, I ended up spending the day huffing, puffing and moaning about how slow induction was this time around, pounding the streets around Camberwell, climbing and descending the stairs of Kings College Hospital, bouncing on a ball, sniffing clarey sage and lavender, before finally flopping down with a book and a less than appetising hospital dinner.  I am not very patient as my face below shows: Continue Reading