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Ethics

Mental health and wellbeing

From The Other Chair

It’s been such a long time since I’ve blogged, that I feel a little unsure of where to start. 2019 has been a year of huge change both professionally and personally, leaving little to no time to nurture my little corner of the internet. Start-up life is inevitably a rollercoaster of emotions and a huge pull on your time (more than I ever anticipated).  But I am so glad we took the plunge despite the long days and late nights.  It has always been about trying to make work workfor us as a family, and whilst at times the balance can feel a little off kilter, I think this is all part of building your own enterprise.

For the first time since we lost Orla, I am also well and truly back in the therapist’s chair. As a senior psychologist and manager in the NHS, most of my role involved indirect clinical work, so my time providing therapy was limited and precious. You use just as many, if not more, clinical skills in these roles, but therapy is indeed a very unique experience.  And right now, I am doing lots of, which feels really good.

Throughout recent months though, I have been experiencing a growing sense of internal unease about my life online and that in the real world. When Orla died, setting up the blog was in some ways an act of ‘screw you universe!’ – the rules of extreme privacy within the profession that had occupied all of my twenties and half of my thirties suddenly became meaningless. I needed people to know what had happened, to validate my experience and to desperately find a community of support that I didn’t have in real life. I couldn’t really reconcile with what this meant for my career because in those early weeks and months, I honestly didn’t see how I would ever be able to return to work. 

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